MATWORK PILATES TEACHER TRAINING

Mat Pilates Teacher Training Course

Course Dates: January 2025 Start 

Duration: 6 Months Part-Time

Cost: £1150

Prerequisite: Level 3 Anatomy and Physiology Certificate or equivalent

Course Overview

This comprehensive Mat Pilates Teacher Training Course is designed to equip you with the skills and knowledge necessary to become a proficient Pilates instructor. Spanning over 10 half day sessions, this course will cover all aspects of mat-based Pilates, from foundational exercises to advanced techniques, ensuring you are well-prepared to instruct a diverse range of clients.

Learning Outcomes

By the end of this course, you will:

- Master the Fundamentals: Gain proficiency in teaching classic mat Pilates exercises, focusing on improving mobility, core stability, and overall body strength for your clients.

- Understand Exercise Progressions and Regressions: Learn to modify exercises to suit clients of various fitness levels, ensuring safe and effective training for beginners to intermediate clients.

- Utilise Effective Cue: Develop skills in providing clear and precise verbal, visual, and kinaesthetic cues to enhance client understanding and engagement during sessions.

- Incorporate Advanced Anatomy Knowledge: Delve into the intricacies of human anatomy and movement science, with a particular focus on:

  - Myofascial Slings: Explore the interconnected fascial networks and their role in movement efficiency.

  - Postural Syndromes: Address common imbalances such as Upper and Lower Body Cross Syndrome, implementing corrective strategies.

  - Deep Neck Flexors: Emphasise the importance of these muscles in preventing neck pain and promoting cervical stability.

  - Lumbo-Pelvic Stability: Apply advanced techniques to stabilise the sacroiliac joint and lumbar spine, crucial for clients with low back pain.

Course Structure

This part-time course includes:

- 10 Practical Training Sessions: Each four-hour session combines hands-on practice with theoretical knowledge.

- Advanced Movement Theory: Gain a deeper understanding of anatomy and physiology, vital for effective Pilates instruction.

- Mat Class Practice: 15 hours

- Observation Hours: 15 hours

- Practice Teaching: 25 hours.

- Final Assessment: Concluding the course with both a written and practical exam to test your knowledge and teaching skills.

Course Dates:

Starting January 2025:

- Session 1: Saturday, 18th January, 1-5pm

- Session 2: Saturday, 1st February 2025, 1-5pm

- Session 3: Sunday, 16th February 2025, 1-5pm

- Session 4: Saturday, 1st March 2025, 1-5pm

- Session 5: Saturday, 15th March 2025, 1-5pm

- Session 6: Saturday, 29th March 2025, 1-5pm

- Session 7: Sunday, 13th April 2025, 1-5pm

- Session 8: Saturday, 26th April 2025, 1-5pm

- Session 9: Saturday, 10th May 2025, 1-5pm

- Session 10: Saturday, 24th May 2025, 1-5pm

Course Cost

- Full Course Upfront: £1,150

- Instalment Plan: £300 non-refundable deposit, followed by 4 installments of £250 each (payable on the 1st of January, February, March and April)

Fees include all training, practice sessions, exams, and course materials, including a comprehensive manual and a certificate upon successful completion.

Booking

To secure your place, email info@clinicequilibrium.com with a copy of your Level 3 Anatomy and Physiology Certificate. Your reservation will be confirmed upon receipt of the non-refundable deposit.

“You are an encyclopaedia of knowledge and I don’t want the course to end. Thank you for an AMAZING course!” Sarah Nixon Carr - Pilates Instructor