MATWORK PILATES TEACHER TRAINING

Mat Pilates Teacher Training Course

Course Dates: Starting June 2025
Duration: 6 Months Part-Time
Cost: £1,195
Prerequisite: Level 3 Anatomy and Physiology Certificate or equivalent

Course Overview

Our Mat Pilates Teacher Training Course is designed to provide you with the comprehensive skills, advanced knowledge, and real-world expertise needed to excel as a highly skilled, professional Pilates instructor. Unlike standard programs that take a generic approach, this course equips you with in-depth movement science, practical experience, and specialist training to meet the diverse needs of your clients.

Through a blend of hands-on practical training, advanced movement theory, and deep anatomical understanding, you’ll develop the confidence and expertise to teach safe, effective, and adaptable mat-based Pilates sessions. Whether you’re looking to start a new career or enhance your existing skills, this course gives you the tools to stand out in the competitive Pilates industry and make a real impact.

Course Structure

This 6-8 month part-time course includes:

• 40 hours Practical Training Sessions:
  Hands-on, in-depth sessions covering fundamental and advanced Reformer techniques, exercise modifications, and effective use of equipment.
• Advanced Movement Theory:
  A deep dive into anatomy and movement science, including topics like myofascial slings, postural syndromes, and lumbo-pelvic stability.
• Self-Practice:
  Trainees are required to complete 50-70 hours of self-practice to refine techniques and build confidence in their skills.
• Observation and Assisting Teaching:
  Observe experienced instructors for 20–30 hours to learn effective teaching strategies and assist in classes to gain valuable hands-on experience.
• Practice Teaching:
  Accumulate 10 hours of supervised or peer-based teaching to develop confidence and refine instructional techniques.
• Logbook and Case Studies:
  Maintain a logbook to document training hours, self-practice, and observation. Complete case studies to apply course principles to real-world scenarios.
• Lesson Planning:
  Develop and submit detailed lesson plans to demonstrate your ability to design effective and progressive sessions.
• Final Assessments:
  • A series of case study coursework.
  • A 100-question multiple-choice theory exam covering anatomy, teaching methodology, and Pilates fundamentals.
  • A practical teaching test to demonstrate your ability to lead a session and adapt exercises to meet client needs.

Time Commitment

To successfully complete the course, trainees should expect to commit:

• 40 Hours on Practical Training Days
• 70–100 Hours of Studio-Based Training and Practice:
  • 30–50 hours of self-practice
  • 20–30 hours of observation or assisting teaching
  • 10 hours of practice teaching
• 60 Hours of Home-Based Practice, Preparation, and Revision:
  • Includes self-practice, studying anatomy, lesson planning, logbook completion, and preparing for assessments.

This flexible structure allows you to fit the required hours around your schedule, spreading the course over 6-8 months based on your availability and commitment.

Learning Outcomes

By the end of this course, you will:

• Master the Fundamentals: Learn how to teach classic mat Pilates exercises that improve mobility, core stability, and overall body strength for your clients.
• Understand Progressions and Regressions: Gain the ability to adapt exercises to suit clients of all fitness levels, ensuring inclusivity and safety.
• Utilise Effective Cues: Develop clear and engaging verbal, visual, and kinaesthetic cueing skills to enhance your clients’ understanding and performance.
• Incorporate Advanced Anatomy Knowledge:
  • Myofascial Slings: Understand fascial networks and their role in efficient movement.
  • Postural Syndromes: Address common imbalances such as Upper and Lower Body Cross Syndrome with corrective strategies.
  • Deep Neck Flexors: Promote cervical stability and prevent neck pain with targeted exercises.
  • Lumbo-Pelvic Stability: Apply advanced techniques for stabilising the sacroiliac joint and lumbar spine, particularly for clients with low back pain.

Course Cost

• Full Course Upfront: £1,195 (includes a non-refundable deposit of £300)
• Payment Plan: £300 non-refundable deposit and 5 instalments of £210 

Fees include all practical training days, exams, course materials, a comprehensive manual, and a certificate upon successful completion. Self-practice and observation hours are not included in the fee and can be completed at any studio with hours signed off by an instructor in your logbook.

Why Train with Us?

At Clinic Equilibrium, we believe that Pilates instructors are often the first and only professionals clients turn to for movement-based rehabilitation. Our course is healthcare professional-led, bridging the gap between Pilates, rehabilitation, and movement science, ensuring you graduate with the skills to empower, educate, and rehabilitate clients effectively.

What Makes Our Course Different?

• Expert-Led Training:
  Led by Lindsey Woolstencroft, founder of Clinic Equilibrium, with over 25 years of Pilates practice and 15 years of teaching. Lindsey’s extensive experience includes training under esteemed organizations like BBU, BCP, and APPI and a decade as a clinical placement supervisor and guest lecturer at leading universities.
• Beyond Standard Training – Advanced Movement & Rehabilitation Focus
  Many traditional courses follow a "one-size-fits-all" approach, leaving instructors without the depth of knowledge required to adapt sessions to individual needs. This course goes beyond the basics, incorporating advanced anatomy, movement theory, and real-world applications, covering:
  • Myofascial slings – How fascial connections impact movement efficiency.
  • Postural syndromes – Addressing common imbalances such as Upper and Lower Cross Syndrome.
  • Deep neck flexors & cervical stability – Preventing neck pain with targeted techniques.
  • Lumbo-pelvic stability – Essential for clients with low back pain and sacroiliac dysfunction.
  • Ante/Postnatal adaptations – Confidently working with pre- and postnatal clients.
• Professional Alignment:
  Our program prepares you for industry demands, equipping you to confidently work with clients of all levels, from fitness enthusiasts to those with specific conditions.
• Insurance Readiness:
  You’ll receive all the documentation required to obtain professional insurance and start your career as a Pilates instructor.
• Real-World Preparation:
  With a practical focus, this course ensures you graduate with the confidence to teach effective, safe, and engaging classes.
• Flexible Learning:
  A part-time structure allows you to balance training with other commitments, making it accessible for busy professionals.

If you're looking for a comprehensive, real-world, and expert-led training program that goes beyond the basics and prepares you for a successful career in Pilates, Clinic Equilibrium is the perfect place to train.

Booking

To secure your place, email info@clinicequilibrium.com with a copy of your Level 3 Anatomy and Physiology Certificate. Reservations are confirmed upon receipt of the deposit.

See What Our Past Students Think About Our Course

If you're wondering whether Clinic Equilibrium’s teacher training is the right choice for you, take a look at what some of our past students have to say about their experiences. Their words speak volumes about the depth, quality, and support of our programs.

"I am truly grateful I signed up for this course. I have learnt loads so far, with so much more to come. It is a very flexible learning course, taking as much time as you can give to enhance your knowledge at the speed which suits your lifestyle. It really is real-life, real-world preparation with instructors that have the depth of expertise to take your learning to the highest standards. Fully comprehensive learning and great value for the money." Heidi Cowan - Pilates Teacher

"I had been keen to complete my reformer training, having taught Matwork for a number of years, but couldn’t make it work with the cost, travel needed and lack of access to a reformer.

The Clinic Equilibrium course was amazing in solving all those barriers; providing classes to attend, classes across the week to observe and assist, alongside clients to undertake practice classes, all local to me. 

Lindsey and Jenny have a wealth of in-depth knowledge and experience which they were able to share in a friendly, relaxed small-group environment in an engaging and informative way.  The time in the studio enabled me to focus and learn the practical skills required, observing a number of brilliant class instructors whose time, help and guidance has also been invaluable!

It has been hard work and requires a lot of commitment but the ability to go at your own pace provides the flexibility needed to complete a very comprehensive course at your own speed. I have really enjoyed it and would definitely recommend to anyone interested in reformer teacher training!" Helen Firth  - Pilates Teacher and MSK Physiotherapist

"I had been looking at doing my reformer instructor training for a while. I have taught mat Pilates for a couple of years now, but knew I wanted a more in-depth course which is why I chose to do it at Clinic Equilibrium. The teachers Lindsey and Jenny were so full of knowledge and so supportive. I can’t recommend the course enough!" 

Jessica Fisher - Pilates Teacher and Sports Therapist

"Taught in a Physio-led manner with a passion for traditional Pilates at its absolute core. This course is extremely thorough and enjoyable. The practical sessions are taught by two highly-experienced and knowledgeable Pilates teachers. Able to offer modifications and techniques for various scenarios that arise when teaching. I would highly recommend." 

Hannah Griffiths - Pilates Teacher 

"I had been considering training for a reformer qualification for some time and was delighted to see it being offered at Clinic Equilibrium. I have always admired Lindsey’s style of teaching and knowledge, so this was an easy decision to make. The course was interesting, very challenging and fun. I was also offered support from the Clinic Equilibrium team if needed. I highly recommend this course if you are looking to get a greater depth of knowledge, excellent teaching skills and learn from Lindsey and her amazing team." 

Sarah Nixon  - Pilates Teacher 

"I have recently completed Pilates reformer teacher training with Lindsey. I highly recommend this course to any instructors wanting to expand and further their knowledge. I was very nervous about doing the training as I hadn’t done any courses for a long time. Lindsey has been fantastic at boosting my confidence and given me lots of support and encouragement when needed. Her knowledge is outstanding and I’m so glad I have met her. The course went really well and thoroughly enjoyed it." Sasha Horton - Pilates Teacher

"I have really enjoyed the Pilates reformer training completed with Clinic Equilibrium. I had already attended online training, but felt I wanted further training that was more face to face. Lindsey is extremely knowledgeable, as was Jenny who ran some of the training days. All of the things that you would expect are provided in a manual and for me the ability to attend Pilates reformer sessions as part of the training and to have the opportunity to have a studio to practice teach in was amazing. I liked the fact that the clinic also offers physio, rehab and sports massage too. As this was my background, I knew that the physiology side would be sound which it was. All-in-all I think the course is very good value and would highly recommend to anyone wanting to develop their skills to teach reformer Pilates." Emma Barwise - Pilates teacher and Sports Massage Therapist

"The reformer pilates course at Equilbrium with Lindsey may be longer than other courses in the market. It’s not one of those where you go for a few weekends, do a few hours of practice on the reformer and that’s it. No! The reformer pilates course with Lindsey will take you many hours attending classes, observing, practising and teaching. It takes time because it is thorough. But at the end, you finish with the knowledge and confidence to face any client and adapt or change any exercise to their specific needs. I do not regret having chosen the Clinic Equilibrium Pilates course with Lindsey at all. If you really want to lean you will not regret it either!" Amaia Basanez - Pilates Teacher