MATWORK PILATES TEACHER TRAINING

Mat Pilates Teacher Training Course

Course Dates: Starting February 2025
Duration: 6 Months Part-Time
Cost: £1,195
Prerequisite: Level 3 Anatomy and Physiology Certificate or equivalent

Course Overview

Our Mat Pilates Teacher Training Course is designed to provide you with the comprehensive skills and knowledge needed to excel as a professional Pilates instructor. Through a blend of practical training, advanced movement theory, and in-depth anatomy, you’ll develop the expertise to teach safe, effective, and engaging mat-based Pilates classes to a diverse range of clients. Whether you’re advancing your career or starting a new one, this course will equip you with the tools to stand out in the competitive Pilates industry.

Course Structure

This 6-8 month part-time course includes:

• 10 Half-Day Practical Training Sessions:
  Hands-on, in-depth sessions covering fundamental and advanced Reformer techniques, exercise modifications, and effective use of equipment.
• Advanced Movement Theory:
  A deep dive into anatomy and movement science, including topics like myofascial slings, postural syndromes, and lumbo-pelvic stability.
• Self-Practice:
  Trainees are required to complete 50-70 hours of self-practice to refine techniques and build confidence in their skills.
• Observation and Assisting Teaching:
  Observe experienced instructors for 20–30 hours to learn effective teaching strategies and assist in classes to gain valuable hands-on experience.
• Practice Teaching:
  Accumulate 10 hours of supervised or peer-based teaching to develop confidence and refine instructional techniques.
• Logbook and Case Studies:
  Maintain a logbook to document training hours, self-practice, and observation. Complete case studies to apply course principles to real-world scenarios.
• Lesson Planning:
  Develop and submit detailed lesson plans to demonstrate your ability to design effective and progressive sessions.
• Final Assessments:
  • A series of case study coursework.
  • A 100-question multiple-choice theory exam covering anatomy, teaching methodology, and Pilates fundamentals.
  • A practical teaching test to demonstrate your ability to lead a session and adapt exercises to meet client needs.

Time Commitment

To successfully complete the course, trainees should expect to commit:

• 40 Hours on Practical Training Days
• 70–100 Hours of Studio-Based Training and Practice:
  • 30–50 hours of self-practice
  • 20–30 hours of observation or assisting teaching
  • 10 hours of practice teaching
• 60 Hours of Home-Based Practice, Preparation, and Revision:
  • Includes self-practice, studying anatomy, lesson planning, logbook completion, and preparing for assessments.

This flexible structure allows you to fit the required hours around your schedule, spreading the course over 6-8 months based on your availability and commitment.

Learning Outcomes

By the end of this course, you will:

• Master the Fundamentals: Learn how to teach classic mat Pilates exercises that improve mobility, core stability, and overall body strength for your clients.
• Understand Progressions and Regressions: Gain the ability to adapt exercises to suit clients of all fitness levels, ensuring inclusivity and safety.
• Utilise Effective Cues: Develop clear and engaging verbal, visual, and kinaesthetic cueing skills to enhance your clients’ understanding and performance.
• Incorporate Advanced Anatomy Knowledge:
  • Myofascial Slings: Understand fascial networks and their role in efficient movement.
  • Postural Syndromes: Address common imbalances such as Upper and Lower Body Cross Syndrome with corrective strategies.
  • Deep Neck Flexors: Promote cervical stability and prevent neck pain with targeted exercises.
  • Lumbo-Pelvic Stability: Apply advanced techniques for stabilising the sacroiliac joint and lumbar spine, particularly for clients with low back pain.

Course Dates

Practical Training:

• Saturday, 15th February 2025, 1–5 pm
• Saturday, 1st March 2025, 1–5 pm
• Saturday, 15th March 2025, 1–5 pm
• Saturday, 29th March 2025, 1–5 pm
• Sunday, 13th April 2025, 1–5 pm
• Saturday, 26th April 2025, 1–5 pm
• Saturday, 10th May 2025, 1–5 pm
• Saturday, 24th May 2025, 1–5 pm
• Saturday, 7th June 2025, 1–5 pm
• Saturday, 21st June 2025, 1–5 pm

Course Cost

• Full Course Upfront: £1,195 (includes a non-refundable deposit of £300)
• Payment Plan: £300 non-refundable deposit and 5 instalments of £210 (payable on 1st February, March, April, May, and June).

Fees include all practical training days, exams, course materials, a comprehensive manual, and a certificate upon successful completion. Self-practice and observation hours are not included in the fee and can be completed at any studio with hours signed off by an instructor in your logbook.

Why Train with Us?

At Clinic Equilibrium, we combine expert-led instruction, a robust curriculum, and unmatched support to prepare you for success. Here’s what sets us apart:

• Expert-Led Training:
  Led by Lindsey Woolstencroft, founder of Clinic Equilibrium, with over 25 years of Pilates practice and 15 years of teaching. Lindsey’s extensive experience includes training under esteemed organizations like BBU, BCP, and APPI and a decade as a clinical placement supervisor and guest lecturer at leading universities.
• Comprehensive Curriculum:
  Beyond mastering foundational techniques, you’ll explore advanced anatomy and movement science to deliver exceptional results for clients with diverse needs.
• Professional Alignment:
  Our program prepares you for industry demands, equipping you to confidently work with clients of all levels, from fitness enthusiasts to those with specific conditions.
• Insurance Readiness:
  You’ll receive all the documentation required to obtain professional insurance and start your career as a Pilates instructor.
• Real-World Preparation:
  With a practical focus, this course ensures you graduate with the confidence to teach effective, safe, and engaging classes.
• Flexible Learning:
  A part-time structure allows you to balance training with other commitments, making it accessible for busy professionals.

Choose Clinic Equilibrium for a training experience that combines depth, expertise, and the highest standards, helping you thrive in the competitive world of Pilates instruction.

Booking

To secure your place, email info@clinicequilibrium.com with a copy of your Level 3 Anatomy and Physiology Certificate. Reservations are confirmed upon receipt of the deposit.

“You are an encyclopaedia of knowledge and I don’t want the course to end. Thank you for an AMAZING course!” Sarah Nixon Carr - Pilates Instructor