PILATES FOR LOW BACK PAIN REHABILITATION

Pilates for Low Back Pain Rehabilitation
Duration: 2-Day Intensive Course
CPD Certification: 14 hours
Next Course Start Date: 17th & 18th May 2025

Course Overview

This weekend CPD course is designed for Pilates instructors who want to deepen their expertise in using Pilates to address and resolve low back pain. Low back pain is one of the most common musculoskeletal conditions, affecting 8 out of 10 adults at some point in their lives. Pilates is a proven method for both rehabilitating and preventing low back pain.

During this course, you will explore the anatomical, physiological, and psychological aspects of low back pain and learn how to apply Pilates principles to support clients in managing and overcoming it. Through practical, hands-on instruction, you will gain the skills to design tailored Pilates sessions that are therapeutic and supportive. The course will cover injury prevention, pain relief techniques, and rehabilitation strategies, ensuring you can work confidently and effectively with clients.

Who Should Attend

This course is ideal for certified Pilates instructors (Mat or Reformer) looking to expand their expertise in working with clients experiencing low back pain.

Course Content

Day 1: Understanding Low Back Pain and Its Causes

• Advanced anatomy of the Lumbo-Pelvic Region – A deep dive into the spine, pelvis, muscles, and fascia contributing to low back pain.
• Common Causes of Low Back Pain – Addressing postural imbalances, muscular weaknesses, and lifestyle factors leading to chronic pain.
• Psychosocial Factors in Low Back Pain – Understanding how stress, anxiety, and emotions influence pain perception and recovery.
• Pilates Approach to Low Back Pain – How key Pilates principles (alignment, stabilisation, and controlled movement) can be used to manage pain.
• Case Study Discussions – Real-world examples and effective Pilates-based solutions.

Day 2: Pilates Exercises and Techniques for Low Back Pain Resolution

• Safe & Effective Pilates Exercises – Practical training in movements that strengthen the core, improve lumbar stability, and enhance spinal alignment.
• Modifications for Specific Conditions – Adapting exercises for herniated discs, sciatica, spinal stenosis, and other common conditions.
• Breathing & Relaxation Techniques – Strategies to reduce muscle tension and alleviate pain through controlled breathing and relaxation.
• Structuring a Pilates Program – Creating a balanced, personalised session incorporating strength, mobility, and relaxation.
• Client Education & Communication – Teaching body awareness, posture correction, and lifestyle modifications for long-term relief.
• Adaptations for Group Classes – Learning how to modify exercises quickly and effectively in a group setting, ensuring inclusivity while maintaining a safe and supportive environment for clients with low back pain.
• Quick & Safe Modifications – Strategies to offer instant, low-risk adjustments for clients in a class setting without disrupting the flow of the session.

Learning Outcomes

By the end of the course, you will:

✔ Gain a comprehensive understanding of low back pain and its relation to Pilates.
✔ Be able to design and adapt Pilates programs specifically for clients with low back pain.
✔ Feel confident in modifying exercises for different conditions and pain levels.
✔ Master advanced techniques to improve client outcomes.
✔ Develop a toolkit for increasing spinal stability and mobility, preventing injuries, and managing chronic pain.
✔ Learn to quickly and effectively modify exercises in group classes to accommodate clients with low back pain safely.

Course Costs

£395 (Includes training materials, course manual, and CPD certification.)

Why Train with Us?

At Clinic Equilibrium, we understand that Pilates instructors are often the first point of contact for clients seeking movement-based rehabilitation. Our course is healthcare professional-led, bridging the gap between Pilates, rehabilitation, and movement science. We ensure you graduate with the expertise to empower, educate, and rehabilitate clients effectively.

What Makes Our Course Unique?

⭐ Expert-Led Training
Led by Lindsey Woolstencroft, founder of Clinic Equilibrium, with over 25 years of Pilates practice and 15 years of teaching experience. Lindsey has trained under esteemed organizations including BBU, BCP, and APPI and has spent a decade as a clinical placement supervisor and guest lecturer at leading universities.

⭐ Beyond Standard Training – Advanced Movement & Rehabilitation Focus
Many Pilates courses use a one-size-fits-all approach, leaving instructors without the depth of knowledge needed for individual adaptations. This course goes beyond the basics, integrating advanced anatomy, movement science, and real-world case studies.

⭐ Professional Alignment
Our course prepares you to confidently work with clients of all backgrounds, from fitness enthusiasts to those with clinical conditions requiring movement-based rehabilitation.

How to Book

Reserve your place today by emailing info@clinicequilibrium.com.
Full payment is required to secure your spot.

Cancellation Policy

• Cancellations made up to 14 days prior to the course are charged 50% of the fee.
• Cancellations within 14 days of the start date are non-refundable.
• Course transfers are allowed with a £25 administration fee, if requested at least 14 days prior to the start date.

Don’t miss this opportunity to enhance your skills and help clients resolve low back pain through Pilates.

Book now to secure your spot on the Pilates for Low Back Pain Rehabilitation Weekend CPD Course!