PILATES FOR LOW BACK PAIN REHABILITATION

PILATES FOR LOW BACK PAIN REHABILITATION
Next Course Starting May 2025

Enhance your expertise with our Pilates for Low Back Pain Rehabilitation course, a 2-day CPD course. This specialised training is designed for Pilates professionals and healthcare practitioners seeking to deepen their understanding of low back pain management through evidence-based Pilates techniques. The course delves into common spinal conditions, and physiotherapy-informed exercise adaptations to support clients in their rehabilitation journey. Gain practical skills and confidence to deliver targeted, effective Pilates programs for those with low back pain.

Pilates for Low Back Pain Rehabilitation 

Duration: 2-Day Intensive Course
CPD Certification: 14 hours
Next Course Start Date: 17th & 18th May 2025

Course Overview

This Weekend CPD Course is designed for Pilates instructors who wish to deepen their knowledge of using Pilates exercises to resolve low back pain. Low back pain is one of the most common reasons people seek physical therapy and Pilates. In this course, you'll explore the anatomical, physiological, and psychological aspects of low back pain and learn how to apply Pilates principles to help clients manage and overcome it.

You will learn to design effective Pilates sessions that are both therapeutic and supportive for clients suffering from low back pain. This course provides practical, hands-on instruction, including techniques for injury prevention, pain relief, and rehabilitation, ensuring you have the tools to work with clients safely and confidently.

Who Should Attend

This course is ideal for Pilates instructors who want to expand their expertise in working with clients with low back pain. Prior Pilates certification (Mat or Reformer) is required.

Course Content

Day 1: Understanding Low Back Pain and Its Causes

  • Anatomy of the Lumbo-Pelvic Region: Understanding the spine, pelvis, muscles, and fascia that contribute to low back pain.
  • Common Causes of Low Back Pain: Addressing postural imbalances, muscle weaknesses, and lifestyle factors that can lead to chronic low back pain.
  • Psychosocial Factors in Low Back Pain: The role of stress, anxiety, and emotions in pain perception and recovery.
  • Introduction to the Pilates Approach for Low Back Pain: How Pilates principles—alignment, stabilisation, and controlled movement—help address and manage low back pain.
  • Case Study Discussions: Explore real-world examples of clients with low back pain and discuss the most effective Pilates strategies.

Day 2: Pilates Exercises and Techniques for Low Back Pain Resolution

  • Safe and Effective Pilates Exercises for Low Back Pain: Learn and practice specific exercises that strengthen the core, improve lumbar stability, and support spinal alignment.
  • Modifications for Common Low Back Conditions: How to adapt Pilates exercises for acute and chronic low back pain, including herniated discs, sciatica, and spinal stenosis.
  • Breathing and Relaxation Techniques: Techniques to reduce muscle tension and alleviate pain through controlled breathing and relaxation methods.
  • Creating a Balanced Pilates Program for Low Back Pain: How to structure a session that combines strength, mobility, and relaxation.
  • Client Education and Communication: How to educate clients on body awareness, posture, and lifestyle changes to prevent future back pain.

Learning Outcomes

By the end of the course, you will:

  • Have a deeper understanding of the anatomy and physiology of the low back and how Pilates can help resolve pain.
  • Be able to design safe and effective Pilates sessions specifically tailored for individuals with low back pain.
  • Gain confidence in modifying Pilates exercises for clients with different back conditions, from acute to chronic pain.
  • Learn advanced breathing and relaxation techniques to manage pain and improve client outcomes.
  • Have a practical toolkit for helping clients increase spinal stability and mobility, prevent future injuries, and manage their low back pain through Pilates.

Course Costs

£395 (includes training materials, course manual, and CPD certification)

Why Train with Us?

  • Expert-Led Training:
    Learn from [Instructor Name], a highly experienced Pilates instructor with extensive clinical knowledge in low back pain rehabilitation.
  • CPD Certification:
    Receive a CPD certificate upon completion, demonstrating your expertise in using Pilates for low back pain resolution.
  • Small Class Sizes:
    Enjoy personalised attention in an intimate group setting, ensuring ample opportunity for hands-on practice and feedback.
  • Real-World Application:
    The course provides practical techniques you can immediately apply to your Pilates sessions, helping your clients achieve lasting relief from low back pain.

How to Book

Reserve your place today by emailing info@clinicequilibrium.com.

  • A non-refundable deposit of £150 required to secure your spot.

Don’t miss out on this opportunity to enhance your skills and help your clients resolve low back pain with Pilates. Book now to reserve your place in our Pilates for Low Back Pain Resolution Weekend CPD Course!