REFORMER PILATES TEACHER TRAINING

Reformer Pilates Teacher Training

Course Dates: February 2025 Start 

Duration: 3-5 Months Part-Time

Prerequisite: Level 3 Pilates Matwork

Course Overview

Our Reformer Pilates Teacher Training Course is a comprehensive program designed to equip you with the knowledge and skills to confidently teach Reformer Pilates to a wide range of clients. With a strong focus on anatomy, advanced movement theory, and practical application, this course prepares you to deliver safe, effective, and engaging sessions. Whether you're looking to enhance your Pilates teaching repertoire or start a new career, this course will set you apart in the competitive Pilates industry.

Course Structure

This 3–5-month part-time course includes:

• 5 Half-Day Practical Training Sessions:
  Hands-on, in-depth sessions covering fundamental and advanced Reformer techniques, exercise modifications, and effective use of equipment.
• Advanced Movement Theory:
  A deep dive into anatomy and movement science, including topics like myofascial slings, postural syndromes, and lumbo-pelvic stability.
• Self-Practice:
  Trainees are required to complete 20–30 hours of self-practice to refine techniques and build confidence in their skills.
• Observation and Assisting Teaching:
  Observe experienced instructors for 20–30 hours to learn effective teaching strategies and assist in classes to gain valuable hands-on experience.
• Practice Teaching:
  Accumulate 10 hours of supervised or peer-based teaching to develop confidence and refine instructional techniques.
• Logbook and Case Studies:
  Maintain a logbook to document training hours, self-practice, and observation. Complete case studies to apply course principles to real-world scenarios.
• Lesson Planning:
  Develop and submit detailed lesson plans to demonstrate your ability to design effective and progressive sessions.
• Final Assessments:
  • A 100-question multiple-choice theory exam covering anatomy, teaching methodology, and Pilates fundamentals.
  • A practical teaching test to demonstrate your ability to lead a session and adapt exercises to meet client needs.

Time Commitment

To successfully complete the course, trainees should expect to commit:

• 25 Hours on Practical Training Days
• 50–70 Hours of Studio-Based Training and Practice:
  • 20–30 hours of self-practice
  • 20–30 hours of observation or assisting teaching
  • 10 hours of practice teaching
• 60 Hours of Home-Based Practice, Preparation, and Revision:
  • Includes self-practice, studying anatomy, lesson planning, logbook completion, and preparing for assessments.

This flexible structure allows you to fit the required hours around your schedule, spreading the course over 3–5 months based on your availability and commitment.

Course Dates

Practical Training:

• Saturday, 8th February, 1–5 pm
• Sunday, 23rd February, 1–5 pm
• Saturday, 8th March, 1–5 pm
• Sunday, 23rd March, 1–5 pm
• Saturday, 5th April, 1–5 pm

Course Cost

• Full Course Upfront: £945 (includes a non-refundable deposit of £200)
• Payment Plan: £200 non-refundable deposit and 4 instalments of £225 (payable on 1st February, 1st March, and 1st April)

Fees include all practical training days, course manual, and a certificate upon successful completion. Please note that self-practice, class attendance, and observation hours are not included in the course fee. These can be completed at any studio, with hours signed off by an instructor in your logbook.

Learning Outcomes

Through successful completion of this course, you will:

• Master proficient teaching of the classic reformer Pilates exercises, encompassing mobility, core/abdominal, and upper and lower body movements, ensuring continuous challenge and progression for clients.
• Understand the intricacies of exercise "layering," enabling the delivery of tailored progressions and regressions to meet individual client needs and abilities.

Master optimal use of the Reformer to provide clients with exceptional movement experiences, whether in group classes or one-on-one sessions and demonstrate the safe operation of the Reformer and the effective incorporation of small equipment to amplify client workouts.

Apply modified exercises to address common pathologies, including pre and post-natal conditions and low back pain, ensuring safety and efficacy while promoting optimal client outcomes.  

Design customised workouts suitable for both beginner and intermediate clients, integrating tiered programming for client development.

Utilise verbal, visual, and kinesthetic cues effectively during instruction to enhance client understanding and engagement.

Additionally, you will delve into advanced anatomy and movement theory, covering topics such as:

Myofascial Slings: Exploring the interconnected networks of fascial tissue and their role in movement coordination and stability and applying this knowledge to enhance exercise programming.

Upper Body and Lower Body Cross Syndrome: Understanding the imbalances and compensatory patterns that arise from prolonged postural habits and implementing corrective strategies to address these issues.

Deep Neck Flexors: Recognising the importance of these muscles in maintaining cervical spine stability and preventing neck pain and integrating exercises to strengthen and activate them effectively.

Lumbo-Pelvic Stability: Using applied theory for stabilisation and treatment of common conditions of the sacroiliac joint and lumbar spine and implementing appropriate modifications and precautions to accommodate clients with these conditions, ensuring safety and optimal outcomes.

By integrating these advanced concepts into the curriculum, graduates will emerge equipped with a comprehensive understanding of Reformer Pilates instruction, backed by a strong foundation in anatomy and movement science and rehabilitation techniques for common conditions.

Prerequisites 

Level 3 Mat Pilates training.

Why Train with Us?

At Clinic Equilibrium, we set the standard in Reformer Pilates teacher training by combining extensive expertise, rigorous instruction, and unmatched support to ensure your success as a Pilates instructor. Here’s why our program is the right choice for you:

• Expert-Led Training:
  This course is led and written by Clinic Equilibrium founder Lindsey Woolstencroft, a highly experienced trainer with over 25 years of Pilates practice and 15 years of teaching. Lindsey has trained under respected professionals from a range of institutions BBU, BCP, and APPI, and has worked with second-generation Pilates teachers. Additionally, she brings a decade of experience as a clinical placement supervisor and guest lecturer at three leading universities in physiotherapy and sports rehabilitation, ensuring your training is grounded in both practice and academic excellence.
• Comprehensive Curriculum:
  This program goes far beyond the basics. In addition to mastering foundational and advanced Reformer techniques, you’ll dive deep into advanced movement anatomy, exploring topics like myofascial slings, lumbo-pelvic stability, and modifications for common pathologies such as low back pain and pre/postnatal conditions.
• Professional Alignment:
  Our course content is aligned with best practices in Pilates instruction and movement science, ensuring you are fully prepared to work with a wide range of clients. From fitness enthusiasts to individuals with specific conditions, you’ll graduate with the skills to deliver safe, effective, and tailored classes.
• Insurance Readiness:
  Upon completion, you’ll receive all the documentation and credentials necessary to obtain professional insurance, an essential step in establishing yourself as a Pilates instructor.
• Industry Standards:
  While the Pilates teaching industry lacks universal regulation, our course ensures you meet the highest standards to deliver safe and effective classes with confidence. By combining real-world skills and client-centred teaching, this program equips you to provide exceptional care and stand out as a practitioner.
• High Standards:
  To maintain our reputation for excellence, we set the bar high. Our rigorous theory and practical exams require an 80% pass mark, ensuring that graduates are well-prepared to deliver exceptional classes and individual sessions.
• Real-World Preparation:
  With over a decade of experience running a private physiotherapy practice and clinical Pilates studio, we understand the demands of the industry. This course prepares you not just for certification but for real-world success, equipping you with the tools and confidence to deliver high-quality, client-centred instruction.
• Flexible Learning:
  Designed for busy professionals, our part-time structure allows you to balance training with other commitments. This flexibility ensures you can gain in-depth knowledge and practical experience without compromising your current responsibilities.

Choose Clinic Equilibrium for a training program that combines unparalleled expertise, comprehensive content, and unwavering support. With our guidance, you’ll stand out in the competitive world of Reformer Pilates instruction, fully equipped to deliver exceptional results for your clients.

Expectations from Trainees

To ensure you achieve the highest standard of teaching proficiency, this course requires commitment, dedication, and active participation beyond the scheduled sessions. Here’s what we expect from our trainees:

• Self-Practice:
  Dedicate time to practicing the exercises, refining your technique, and building confidence in teaching movements effectively. This is crucial for developing a strong foundation and understanding of Pilates fundamentals.
• Revision on Anatomy and Conditions:
  Regularly review the anatomy, movement science, and specific conditions covered in the course, such as low back pain and postural imbalances. This preparation will ensure you’re ready for the theory exam and able to apply your knowledge to real-world scenarios.
• Observation and Assisting Teaching:
  Spend time observing experienced instructors in action and assisting in classes where possible. This provides valuable insights into effective teaching techniques, client engagement, and exercise adaptations.
• Practice Teaching and Lesson Planning:
  Engage in practice teaching sessions with peers or clients, developing your confidence and instructional skills. You will also be required to complete lesson plans to demonstrate your ability to structure and deliver effective sessions.
• Logbook Completion and Case Studies:
  Maintain a logbook throughout the course, documenting your self-practice, observation hours, practice teaching, and lesson planning. Additionally, you’ll complete case studies to demonstrate your understanding of applying Pilates techniques to real-world client scenarios.

Assessments

To successfully complete the course, you will sit a final exam that includes:

• A 100-question multiple-choice theory paper covering anatomy, Pilates fundamentals, and teaching methodology.
• A practical teaching test, where you’ll demonstrate your ability to lead a session and apply modifications and progressions as needed.

Booking

To secure your place email info@clinicequilibrium.com with a copy of your mat Pilates qualification. Reservation won’t be complete without deposit.

“You are an encyclopaedia of knowledge and I don’t want the course to end. Thank you for an AMAZING course!” Sarah Nixon Carr - Pilates Instructor