REFORMER PILATES TEACHER TRAINING

Reformer Pilates Teacher Training

Course Dates: March 2025 Start 

Duration: 3-5 Months Part-Time

Prerequisite: Level 3 Pilates Matwork

Course Overview

Our Reformer Pilates Teacher Training Course is a comprehensive program designed to equip you with the knowledge and skills to confidently teach Reformer Pilates to a wide range of clients. With a strong focus on anatomy, advanced movement theory, and practical application, this course prepares you to deliver safe, effective, and engaging sessions. Whether you're looking to enhance your Pilates teaching repertoire or start a new career, this course will set you apart in the competitive Pilates industry.

Course Structure

This 3–5-month part-time course includes:

• 5 Half-Day Practical Training Sessions:
  Hands-on, in-depth sessions covering fundamental and advanced Reformer techniques, exercise modifications, and effective use of equipment.
• Advanced Movement Theory:
  A deep dive into anatomy and movement science, including topics like myofascial slings, postural syndromes, and lumbo-pelvic stability.
• Self-Practice:
  Trainees are required to complete 20–30 hours of self-practice to refine techniques and build confidence in their skills.
• Observation and Assisting Teaching:
  Observe experienced instructors for 20–30 hours to learn effective teaching strategies and assist in classes to gain valuable hands-on experience.
• Practice Teaching:
  Accumulate 10 hours of supervised or peer-based teaching to develop confidence and refine instructional techniques.
• Logbook and Case Studies:
  Maintain a logbook to document training hours, self-practice, and observation. Complete case studies to apply course principles to real-world scenarios.
• Lesson Planning:
  Develop and submit detailed lesson plans to demonstrate your ability to design effective and progressive sessions.
• Final Assessments:
  • A 100-question multiple-choice theory exam covering anatomy, teaching methodology, and Pilates fundamentals.
  • A practical teaching test to demonstrate your ability to lead a session and adapt exercises to meet client needs.

Time Commitment

To successfully complete the course, trainees should expect to commit:

• 25 Hours on Practical Training Days
• 50–70 Hours of Studio-Based Training and Practice:
  • 20–30 hours of self-practice
  • 20–30 hours of observation or assisting teaching
  • 10 hours of practice teaching
• 60 Hours of Home-Based Practice, Preparation, and Revision:
  • Includes self-practice, studying anatomy, lesson planning, logbook completion, and preparing for assessments.

This flexible structure allows you to fit the required hours around your schedule, spreading the course over 3–5 months based on your availability and commitment.

Course Dates

Practical Training:

• Saturday, 8th March, 1–5 pm
• Sunday, 23rd March, 1–5 pm
• Saturday, 5th April, 1–5 pm
• Sunday, 27th April, 1–5 pm
• Saturday, 10th May, 1–5 pm

Course Cost

• Full Course Upfront: £945 (includes a non-refundable deposit of £200)
• Payment Plan: £200 non-refundable deposit and 4 instalments of £225 (payable on 1st February, 1st March, and 1st April)

Fees include all practical training days, course manual, and a certificate upon successful completion. Please note that self-practice, class attendance, and observation hours are not included in the course fee. These can be completed at any studio, with hours signed off by an instructor in your logbook.

Learning Outcomes

Through successful completion of this course, you will:

• Master proficient teaching of the classic reformer Pilates exercises, encompassing mobility, core/abdominal, and upper and lower body movements, ensuring continuous challenge and progression for clients.
• Understand the intricacies of exercise "layering," enabling the delivery of tailored progressions and regressions to meet individual client needs and abilities.

Master optimal use of the Reformer to provide clients with exceptional movement experiences, whether in group classes or one-on-one sessions and demonstrate the safe operation of the Reformer and the effective incorporation of small equipment to amplify client workouts.

Apply modified exercises to address common pathologies, including pre and post-natal conditions and low back pain, ensuring safety and efficacy while promoting optimal client outcomes.  

Design customised workouts suitable for both beginner and intermediate clients, integrating tiered programming for client development.

Utilise verbal, visual, and kinesthetic cues effectively during instruction to enhance client understanding and engagement.

Additionally, you will delve into advanced anatomy and movement theory, covering topics such as:

Myofascial Slings: Exploring the interconnected networks of fascial tissue and their role in movement coordination and stability and applying this knowledge to enhance exercise programming.

Upper Body and Lower Body Cross Syndrome: Understanding the imbalances and compensatory patterns that arise from prolonged postural habits and implementing corrective strategies to address these issues.

Deep Neck Flexors: Recognising the importance of these muscles in maintaining cervical spine stability and preventing neck pain and integrating exercises to strengthen and activate them effectively.

Lumbo-Pelvic Stability: Using applied theory for stabilisation and treatment of common conditions of the sacroiliac joint and lumbar spine and implementing appropriate modifications and precautions to accommodate clients with these conditions, ensuring safety and optimal outcomes.

By integrating these advanced concepts into the curriculum, graduates will emerge equipped with a comprehensive understanding of Reformer Pilates instruction, backed by a strong foundation in anatomy and movement science and rehabilitation techniques for common conditions.

Prerequisites 

Level 3 Mat Pilates training.

Why Train with Us?

At Clinic Equilibrium, we set the standard in Reformer Pilates teacher training by combining extensive expertise, rigorous instruction, and unmatched support to ensure your success as a Pilates instructor. Here’s why our program is the right choice for you:

• Expert-Led Training:
  This course is led and written by Clinic Equilibrium founder Lindsey Woolstencroft, a highly experienced trainer with over 25 years of Pilates practice and 15 years of teaching. Lindsey has trained under respected professionals from a range of institutions BBU, BCP, and APPI, and has worked with second-generation Pilates teachers. Additionally, she brings a decade of experience as a clinical placement supervisor and guest lecturer at three leading universities in physiotherapy and sports rehabilitation, ensuring your training is grounded in both practice and academic excellence.
• Comprehensive Curriculum:
  This program goes far beyond the basics. In addition to mastering foundational and advanced Reformer techniques, you’ll dive deep into advanced movement anatomy, exploring topics like myofascial slings, lumbo-pelvic stability, and modifications for common pathologies such as low back pain and pre/postnatal conditions.
• Professional Alignment:
  Our course content is aligned with best practices in Pilates instruction and movement science, ensuring you are fully prepared to work with a wide range of clients. From fitness enthusiasts to individuals with specific conditions, you’ll graduate with the skills to deliver safe, effective, and tailored classes.
• Insurance Readiness:
  Upon completion, you’ll receive all the documentation and credentials necessary to obtain professional insurance, an essential step in establishing yourself as a Pilates instructor.
• Industry Standards:
  While the Pilates teaching industry lacks universal regulation, our course ensures you meet the highest standards to deliver safe and effective classes with confidence. By combining real-world skills and client-centred teaching, this program equips you to provide exceptional care and stand out as a practitioner.
• High Standards:
  To maintain our reputation for excellence, we set the bar high. Our rigorous theory and practical exams require an 80% pass mark, ensuring that graduates are well-prepared to deliver exceptional classes and individual sessions.
• Real-World Preparation:
  With over a decade of experience running a private physiotherapy practice and clinical Pilates studio, we understand the demands of the industry. This course prepares you not just for certification but for real-world success, equipping you with the tools and confidence to deliver high-quality, client-centred instruction.
• Flexible Learning:
  Designed for busy professionals, our part-time structure allows you to balance training with other commitments. This flexibility ensures you can gain in-depth knowledge and practical experience without compromising your current responsibilities.

Choose Clinic Equilibrium for a training program that combines unparalleled expertise, comprehensive content, and unwavering support. With our guidance, you’ll stand out in the competitive world of Reformer Pilates instruction, fully equipped to deliver exceptional results for your clients.

Expectations from Trainees

To ensure you achieve the highest standard of teaching proficiency, this course requires commitment, dedication, and active participation beyond the scheduled sessions. Here’s what we expect from our trainees:

• Self-Practice:
  Dedicate time to practicing the exercises, refining your technique, and building confidence in teaching movements effectively. This is crucial for developing a strong foundation and understanding of Pilates fundamentals.
• Revision on Anatomy and Conditions:
  Regularly review the anatomy, movement science, and specific conditions covered in the course, such as low back pain and postural imbalances. This preparation will ensure you’re ready for the theory exam and able to apply your knowledge to real-world scenarios.
• Observation and Assisting Teaching:
  Spend time observing experienced instructors in action and assisting in classes where possible. This provides valuable insights into effective teaching techniques, client engagement, and exercise adaptations.
• Practice Teaching and Lesson Planning:
  Engage in practice teaching sessions with peers or clients, developing your confidence and instructional skills. You will also be required to complete lesson plans to demonstrate your ability to structure and deliver effective sessions.
• Logbook Completion and Case Studies:
  Maintain a logbook throughout the course, documenting your self-practice, observation hours, practice teaching, and lesson planning. Additionally, you’ll complete case studies to demonstrate your understanding of applying Pilates techniques to real-world client scenarios.

Assessments

To successfully complete the course, you will sit a final exam that includes:

• A 100-question multiple-choice theory paper covering anatomy, Pilates fundamentals, and teaching methodology.
• A practical teaching test, where you’ll demonstrate your ability to lead a session and apply modifications and progressions as needed.

Booking

To secure your place email info@clinicequilibrium.com with a copy of your mat Pilates qualification. Reservation won’t be complete without deposit.

See What Our Past Students Think About Our Course

If you're wondering whether Clinic Equilibrium’s teacher training is the right choice for you, take a look at what some of our past students have to say about their experiences. Their words speak volumes about the depth, quality, and support of our programs.

"I am truly grateful I signed up for this course. I have learnt loads so far, with so much more to come. It is a very flexible learning course, taking as much time as you can give to enhance your knowledge at the speed which suits your lifestyle. It really is real-life, real-world preparation with instructors that have the depth of expertise to take your learning to the highest standards. Fully comprehensive learning and great value for the money." Heidi Cowan - Pilates Teacher

"I had been keen to complete my reformer training, having taught Matwork for a number of years, but couldn’t make it work with the cost, travel needed and lack of access to a reformer.

The Clinic Equilibrium course was amazing in solving all those barriers; providing classes to attend, classes across the week to observe and assist, alongside clients to undertake practice classes, all local to me. 

Lindsey and Jenny have a wealth of in-depth knowledge and experience which they were able to share in a friendly, relaxed small-group environment in an engaging and informative way.  The time in the studio enabled me to focus and learn the practical skills required, observing a number of brilliant class instructors whose time, help and guidance has also been invaluable!

It has been hard work and requires a lot of commitment but the ability to go at your own pace provides the flexibility needed to complete a very comprehensive course at your own speed. I have really enjoyed it and would definitely recommend to anyone interested in reformer teacher training!" Helen Firth  - Pilates Teacher and MSK Physiotherapist

"I had been looking at doing my reformer instructor training for a while. I have taught mat Pilates for a couple of years now, but knew I wanted a more in-depth course which is why I chose to do it at Clinic Equilibrium. The teachers Lindsey and Jenny were so full of knowledge and so supportive. I can’t recommend the course enough!" 

Jessica Fisher - Pilates Teacher and Sports Therapist

"Taught in a Physio-led manner with a passion for traditional Pilates at its absolute core. This course is extremely thorough and enjoyable. The practical sessions are taught by two highly-experienced and knowledgeable Pilates teachers. Able to offer modifications and techniques for various scenarios that arise when teaching. I would highly recommend." 

Hannah Griffiths - Pilates Teacher 

"I had been considering training for a reformer qualification for some time and was delighted to see it being offered at Clinic Equilibrium. I have always admired Lindsey’s style of teaching and knowledge, so this was an easy decision to make. The course was interesting, very challenging and fun. I was also offered support from the Clinic Equilibrium team if needed. I highly recommend this course if you are looking to get a greater depth of knowledge, excellent teaching skills and learn from Lindsey and her amazing team." 

Sarah Nixon  - Pilates Teacher 

"I have recently completed Pilates reformer teacher training with Lindsey. I highly recommend this course to any instructors wanting to expand and further their knowledge. I was very nervous about doing the training as I hadn’t done any courses for a long time. Lindsey has been fantastic at boosting my confidence and given me lots of support and encouragement when needed. Her knowledge is outstanding and I’m so glad I have met her. The course went really well and thoroughly enjoyed it." Sasha Horton - Pilates Teacher

"I have really enjoyed the Pilates reformer training completed with Clinic Equilibrium. I had already attended online training, but felt I wanted further training that was more face to face. Lindsey is extremely knowledgeable, as was Jenny who ran some of the training days. All of the things that you would expect are provided in a manual and for me the ability to attend Pilates reformer sessions as part of the training and to have the opportunity to have a studio to practice teach in was amazing. I liked the fact that the clinic also offers physio, rehab and sports massage too. As this was my background, I knew that the physiology side would be sound which it was. All-in-all I think the course is very good value and would highly recommend to anyone wanting to develop their skills to teach reformer Pilates." Emma Barwise - Pilates teacher and Sports Massage Therapist

"The reformer pilates course at Equilbrium with Lindsey may be longer than other courses in the market. It’s not one of those where you go for a few weekends, do a few hours of practice on the reformer and that’s it. No! The reformer pilates course with Lindsey will take you many hours attending classes, observing, practising and teaching. It takes time because it is thorough. But at the end, you finish with the knowledge and confidence to face any client and adapt or change any exercise to their specific needs. I do not regret having chosen the Clinic Equilibrium Pilates course with Lindsey at all. If you really want to lean you will not regret it either!" Amaia Basanez - Pilates Teacher