Boutique Pilates Studio

Delivering the best small group classes and private sessions in Bowdon

INTRO OFFER
Mat Pilates Intro Packages:
3 classes for £30
6 classes for £50

Reformer Pilates Intro Packages:
3 classes for £45
6 classes for £75

CLASSES AT EQUILIBRIUM 

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OUR STUDIO
Clinic Equilibrium is a boutique Pilates studio based in Bowdon, Cheshire. We offer small group classes and private sessions with the highest trained and experienced teachers in the Northwest, who pride themselves on delivering the best Pilates teaching. Our team includes specialists in all areas, including ante- and postnatal care, elite sport, physio-led and specialists in chronic pain and somatic experiencing.

Why Choose Us?

Over 50 years of combined Pilates experience

The only Mat & Reformer Pilates studio in Bowdon and Hale

Personalised attention with a warm and friendly approach

Rehab Pilates that's physio-led, for a safe return to exercise

Testimonials from clients who have transformed their lives with us

If you are looking for a small personal class that is friendly and fun then look no further.

Book Now

About Us

About Us image
I was first introduced to Pilates in 2003 as a way of helping my lower back problems. At the time I was a competitive ice dancer and was amazed with not only how much it helped me manage and control my lower back but how much stronger I was as a performer. I then used it as a form of conditioning right through my time competing and medalling for Team GB internationally to life as a professional performer in shows such as 'Dancing on Ice' in Europe.

I then decided to transition career to helping other athletes and completed my Pilates Matwork Teacher Training through APPI and my degree in Sport Rehabilitation as well as my post grad in Strength and Conditioning. Over the following 10 years I became fully trained on apparatus, continued training with BCP, BBU, APPI and 2nd Generation teachers, worked alongside physios and women’s health specialists.

I have worked with an array of clients from Premier League Football players, Olympic Medallist Swimmers, Professional Ballet Dancers, Amateur athletes, Ante/postnatal clients, clients with musculoskeletal problems such as lower back pain, clients with Cerebral Palsy and clients aged 5-90 years old.

I opened Clinic Equilibrium Pilates Studio in Bowdon back in July 2015 and then Elite Physio and Therapy Clinic in January 2017. I love the variety of seeing clients (with all kinds of goals and needs), and training other teachers and healthcare professionals in using Pilates to get the best for their clients.

Lindsey Woolstencroft
Founder and Owner

Team

Claire Kinkead

Pilates Teacher

Jenny Atkinson

Pilates Teacher

Julie Revell

Pilates Teacher

Susanna Elias

Sport Rehabilitator and Pilates Teacher

Jill Brogan

Pilates Teacher

Lahra McClean

Studio Manager

Class types

Athletic

Elevate Your Performance: Get ready for an invigorating Pilates experience that's designed to elevate your fitness game. This class incorporates high-intensity movements, core strength, and flexibility training, ideal for sports and fitness enthusiasts seeking to push their boundaries.

Classic

The Classic Pilates class pays homage to the foundational Pilates principles established by Joseph Pilates. With exercises that stay true to the original method, this class concentrates on building a strong foundation of strength, flexibility, and control, ensuring you experience the enduring benefits of Pilates practice.

Dynamic

Unleash Your Inner Power: Dynamic Pilates is all about energy and vitality. In this class, you'll experience fluid, flowing movements that challenge your strength, flexibility, and coordination. Each session offers an exhilarating journey that keeps you fully engaged and energised, leaving you with a sense of empowerment and renewed energy.

Precision

Refine Your Technique: Precision Pilates focuses on the art of mindful movement and exactness. Through slow, deliberate exercises, you'll refine your posture, alignment, and muscle engagement. This class is perfect for those who want to master the foundational principles of Pilates and achieve a deep mind-body connection.

Rebalance

Harmony for Body and Mind: Rebalance Pilates is your sanctuary for restoration and equilibrium. It emphasizes gentle, therapeutic exercises to alleviate tension, correct imbalances, and restore your body to its natural state of well-being. It's the perfect class for those seeking rejuvenation, rehabilitation, and harmony.

Class Timetable

Pricing

Do you have an injury or suffer aches and pains?

Come and see our physios and rehabilitation specialists for a FREE consultation

Our sister clinic Elite Physio and Therapy is conveniently located on site in Bowdon.

Class Booking

PRIVATE SESSIONS AT EQUILIBRIUM 

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Testimonials

     

 I've always had problems with lower back pain due to spending most of my career in an office slumped over a computer or out and about behind a steering wheel. With the addition of flat feet and getting older it was all conspiring against me. Having thrown money at the problem, I’d tried lots of other options including physio and podiatry but nothing was helping. Pilates had been mentioned but I’d always thought of it as a bit girly and too gentle. I couldn't have been more wrong. I have private one to one sessions that I really enjoy, which certainly aren't girly and in a nice way more often than not you certainly feel it the next day. Lindsey has been fantastic, she understood me and my challenges straight away and quickly got to the nub of my problems. Building up my core, strengthening my back and legs has really got me to a good place. So whilst there’s no magic cure my challenges are certainly manageable and I've been able to go running again and take long country walks. There are lots of people out there who ‘do pilates’ – I think Lindsey is unique, having a warm personality, good sense of humour, lots of patience plus exceptional technical skills and knowledge – she’s very much on your side and only wants the best outcome for you. Highly recommended. 

Colin Downing
     

 When I started coming to Clinic Equilibrium I had issues with my hips and knees, to the point where I struggled to kneel down or walk long distances. Three months later I’m pain free and have even started running. At first the Pilates machines looked pretty scary, but they are actually amazing and really enhance the sessions. The classes are great, they are small so the instructors really get to know your individual limitations. They push you but never beyond what you can do. It’s great being able to do a little more everytime, I was so excited the first time I touched my toes from straight legs! I couldn’t recommend enough. 

Samantha Basak
     

 Fantastic studio with lovely people! We've been going here for a year now which is the longest ever for me! That's testament to the team there. The classes aren't too large so you get good one-on-one attention, and they are mixed up each week so you don't get too used to the routines. I could feel the difference after a few months and after 12 I feel so much stronger and in better shape that ever before. Thank you to Lindsey and all the team! 

Linda Ortyl
     

 My back pain got steadily worse over 2 years until I could no longer train or run, soon even sitting or lying in bed hurt. I was told by doctors I was "just getting old". Lindsey took me back to basics and gradually re-educated my movement. In just a few weeks the difference was amazing. I got stronger and more flexible so quickly. Lindsey has converted me to Pilates. 

Christine Ashton
     

 After a few months of Pilates at Clinic Equilibrium I am not not only noticing an improvement in the specific pain I had but also in day to day movement. I no longer feel stiff after a days gardening or after a long walk. The atmosphere in the small classes is relaxed and informal and Lindsey and her team always have time to answer individual queries. I can highly recommend Pilates and Clinic Equilibrium. 

Lucy Scott
     

 The physio I had over FaceTime was very clear and easy to understand. The latest knowledge Lindsey has on pelvic floor exercise is so interesting and makes much more sense than any other pelvic floor physio/online advice I’ve ever had/read . I have started the exercises everyday and really hope I can get back to pre baby condition so that I can run/do impact sports again. 

Sarah Nightingale
     

 I don't think there are enough superlatives to describe this studio. With small groups, experienced and enthusiastic teachers my rehab has been really successful. An amazing offer for the studio came up and I'm so glad I signed up. Thank you to the wonderful team, you really are amazing! 

Diane Hunter
     

 The people at Clinic Equilibrium are professional, caring, accommodating and approachable. They are also highly adaptable. In these crazy covid times the studio has had to close however Lindsey remains in contact and they are now releasing online classes. Now I can do a class three times a week. And maintain my sanity. I would recommend Clinic Equilibrium to everybody. 

Anna Croughan
     

 I love coming to the class on Friday morning, I love the fact the classes are so small, it’s almost one to one tuition. It means you get great results as your technique is constantly being monitored. Lynsey and Claire are so friendly and all the staff are experts . Great location, excellent equipment , highly recommended! 

Zoe Oughton
     

 I love this studio and their classes. It’s so much better than anywhere else I’ve tried. They’ve taken the time to understand what I’m looking to get out of classes and where my pinch points are and we work on them every week. Love the small class sizes and the general vibe! I’m now doing the Tuesday evening class aimed at pre and post pregnancy. I’m getting loads out of it and it’s helping me keep moving as I get bigger. Keely is fantastic and is so knowledgable, it’s helping to build my health, strength and confidence class by class. 

Victoria Bond
  

Contact

  • Clinic Equilibrium, 21/23 hall road, Bowdon, Cheshire, WA14 3AY, England, United Kingdom

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TEACHER TRAINING 

REFORMER PILATES TEACHER TRAINING

Next Course Starting September 2024

Embark on our 4-month Reformer Teacher Training Course and elevate your Pilates expertise starting this January. Through comprehensive hands-on sessions and practice teaching, you'll master essential and advanced Reformer techniques, along with a deep dive into anatomy and exercise adaptations. Reserve your place now and take the next step in your Pilates teaching journey.

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MATWORK PILATES TEACHER TRAINING

Next Course Starting January 2025

Join our 6-month Mat Pilates Teacher Training Course starting January 2025 and gain the skills to become a proficient Pilates instructor. Through 10 half days sessions and 55 hours practice, you'll master foundational and advanced mat Pilates techniques, while deepening your understanding of anatomy and exercise modifications. Secure your spot now and embark on a transformative journey with a new Pilates career.

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